Movement like food is not optional. However, a lot of us are movement hungry. In this workshop with Jeannette we will explore what movements you may be missing and how that might be impacting your health.
Jeannette Loram PhD, (RES-CPT) is a biologist and movement teacher. Her academic work focuses on understanding and teaching the cellular consequences of being sedentary. As a movement teacher her aim is to help people to move more by teaching them how to move well.
Jeannette is a Nutritious Movement®-certified Restorative Exercise Specialist and one of 35 teachers chosen worldwide to teach workshops based on the ground-breaking book Move Your DNA: Restore Your Health Through Natural Movement”by Katy Bowman. In this taster workshop, Jeannette will guide us through some of the foundational exercises from the book as well as present lifestyle tips that can bring more movement into your everyday life.
To ensure an intimate gathering, there are only 20 tickets per event.
Movement includes everything the body does including snapping your fingers, breathing, bicycling, blinking and typing.
Are you getting the quality and quantity of movement nutrition necessary for healthy human function?….Read More on Why Move your DNA